Personal Training

About Personal Training

Are you feeling…
  • • Embarassed about exercising in a public setting?
  • • Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.?
  • • Overwhelmed with where to start and how to hold yourself accountable?
  • • Motivated to finally be able to wear that box of “skinny clothes” hiding in the back of your closet?

VAF’s one-on-one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!

You get personal attention in a private setting! You will work one-on-one with a VAF trainer in our private studio. The session may include one other workout partner, but it will not compromise the individualized workout, and will oftentimes be utilized as a team effort in encouraging each other during the process.

The experts at VAF will design a specific exercise routing that aligns directly to your lifestyle and personal goals.

We begin with a Fitness Consultation and Assessment to create a customized fitness program that takes into consideration your current conditions, your specific health and fitness goals, and any special requests for strong results and safe outcomes.

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