About Virtual Training
Bring the experience of a personal trainer right into your living
room or office. Reach goals that you never thought was possible
from the comfort of your own home!
We know that your health, time and privacy are valuable
commodities and we believe that at VAF we have a personalized
approach that will meet you wherever you are: in-studio or on the
Benefits of live 1:1 virtual training:
• A live personal trainer in the comfort of your own space.
• Customized workout programs to fit your needs and goals –
with little to no training equipment necessary.
• Fit your workout in easily and on your own time. All you
need is a phone, iPad® or computer and we will take care of
So, what's next?
Request a Fitness Tele-Consultation. We will reach out to
learn more about your needs and goals, and discuss training
options with your personal trainer.
Schedule your first session. We look forward to getting to
know you and learning more about where you feel stuck and where
you need guidance. We want you to get comfortable with the
workout, the team, and how this all comes together in your own
Get the right program to fit your needs and goals. Our
sessions are programmed to provide the knowledge and
accountability you need. We will work with you to build the right
program for you and your goals to help set you up for success from
Meal plan coaching. We will keep you accountable on your
eating regiment. Wewill have you send in your food – what you are
eating for each meal – for your first month so we can monitor what
you are putting in your body. We do this so we can adjust the
frequency and amount of food intake for optimal results.