Virtual Training

About Virtual Training

Bring the experience of a personal trainer right into your living room or office. Reach goals that you never thought was possible from the comfort of your own home!

We know that your health, time and privacy are valuable commodities and we believe that at VAF we have a personalized approach that will meet you wherever you are: in-studio or on the go.

Benefits of live 1:1 virtual training:

• • A live personal trainer in the comfort of your own space.
• • Customized workout programs to fit your needs and goals – with little to no training equipment necessary.
• • Fit your workout in easily and on your own time. All you need is a phone, iPad® or computer and we will take care of the rest.

So, what's next?

Request a Fitness Tele-Consultation. We will reach out to learn more about your needs and goals, and discuss training options with your personal trainer.

Schedule your first session. We look forward to getting to know you and learning more about where you feel stuck and where you need guidance. We want you to get comfortable with the workout, the team, and how this all comes together in your own space.

Get the right program to fit your needs and goals. Our sessions are programmed to provide the knowledge and accountability you need. We will work with you to build the right program for you and your goals to help set you up for success from the start.

Meal plan coaching. We will keep you accountable on your eating regiment. Wewill have you send in your food – what you are eating for each meal – for your first month so we can monitor what you are putting in your body. We do this so we can adjust the frequency and amount of food intake for optimal results.