Personal Training

About Personal Training

Are you feeling…
  • • Embarassed about exercising in a public setting?
  • • Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.?
  • • Overwhelmed with where to start and how to hold yourself accountable?
  • • Motivated to finally be able to wear that box of “skinny clothes” hiding in the back of your closet?

VAF’s one-on-one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!

You get personal attention in a private setting! You will work one-on-one with a VAF trainer in our private studio. The session may include one other workout partner, but it will not compromise the individualized workout, and will oftentimes be utilized as a team effort in encouraging each other during the process.

The experts at VAF will design a specific exercise routing that aligns directly to your lifestyle and personal goals.

We begin with a Fitness Consultation and Assessment to create a customized fitness program that takes into consideration your current conditions, your specific health and fitness goals, and any special requests for strong results and safe outcomes.

Pre-Paid Pricing

Frequency 3 Months 6 Months 12 Months
1x per week $63512 Sessions $124426 Sessions $233352 Sessions
2x per week $127024 Sessions $248852 Sessions $4677104 Sessions
3x per week $190536 Sessions $373278 Sessions $6997156 Sessions

Bi-Weekly Pricing

Frequency 3 Months 6 Months 12 Months
1x per week $115bi-weekly $104bi-weekly $97.50bi-weekly
2x per week $230bi-weekly $208bi-weekly $195.50bi-weekly
3x per week $345bi-weekly $312bi-weekly $292.50bi-weekly
4x per week $460bi-weekly $416bi-weekly $390bi-weekly